Train with A-List Fit Anywhere
Build strength and confidence at home or in your gym
Online Training Programs
Choose from two expert-designed programs built for real, lasting results — all hosted through the TrainHeroic app. Whether you want to focus on glute strength or build total-body balance, my online program has you covered.
Glute Program
A one-time program program designed to grow and strengthen your glutes.
Build strong, sculpted glutes with a program designed to enhance lower-body strength, tone, and athletic power. The Glute Builder focuses on progressive overload, proper activation, and evidence-based movements like hip thrusts, deadlifts, and lunges. Perfect for all fitness levels, this program helps you improve symmetry, posture, and confidence — whether you train at the gym or from home.
Full Body Split Program
A subscription program with workouts to train the entire body.
Train smarter and get stronger with a balanced, total-body approach that targets every major muscle group. The Full Body Strength Program combines resistance training, mobility work, and metabolic conditioning to help you build lean muscle, boost endurance, and improve overall performance. Every session is coach-guided through TrainHeroic for accountability and consistent progress.